Chub Rub

After a couple of weeks break, this Friday we have Amy discussing the “Chub Rub” phenomenon, particularly relevant after the hottest June temps on record here in the U.K. Enjoy!

Growing up as an overweight teen, summer time was dreaded. Summer time was meant for a certain shape of woman who felt comfortable exposing their body to the masses. My pasty, white, wobbly thighs did not want to be on view. Saying this being overweight my whole life, I have grown accustomed to how to dress my shape and have sought comfort in the clothes I wear. I have always had my own style, knowing that with the right outfit my body can look good. It’s a confidence I have endeavoured to instil in other women in my roles in retail and just as a friend really. But in summer this confidence was thrown off kilter, and not just because of my outward insecurities. Not just the fact I obsessed over the stretch marks on the backs of my knees, or the very paleness of my skin, but the fact that my chunky thighs rubbed together so badly they burned. This phenomenon is what I call chub rub, although it is commonly knowing as chafing.

Building my confidence through university and learning how to laugh at myself, I started to talk to other girls about chub rub, in particular on one interailing trip round Europe. I guess in many ways before this time chub rub to me was a fat girl problem and because I was so insecure about my weight, I didn’t want to admit to anyone that my body was telling me I was fat (I hope that makes some sense). But what I realised was, most girls suffer with chub rub. Most girls are rallying against the beloved thigh gap every day of their lives, congregating around the baked goods in supermarkets, we gently smile at each other and express our love of Beyonce. But in all seriousness, chub rub is an issue and one that in the summer really can have an impact on our outfit decisions: “I really wanna wear this dress bare legged because I am actually melting but I am worried about the chub rub burn so I will have to fashion some tights.”

Through the years I have sought many remedies for chub rub:
The tights that become shorts: On frequent occasions I have cut tights to create shorts for under dresses to try and overcome the chafing. There have been several problems with this though. Firstly, the tights have a habit of rolling up, so you end up with a pair of glorified tight-knickers overheating the whole crotch area. Not only does this not prevent the chub rub, but they’re really bloody hot and therefore contradicting the whole reason why you want to wear a nice, cooling dress in the first place.
Vaseline: On said interailing trip, where we lived out of one rucksack each for 4 weeks, we tried to come up with many remedies to solve the discussed chub rub problem. One of these ideas was Vaseline, which made for an extremely awkward situation in an Italian pharmacy where we were trying to act out why we needed the Vaseline, rubbing our inner thighs with our hands, to which they responded “I see, for bedroom” and we broke into hysterics. We discovered that the Vaseline worked, but only for a short period of time.
Walking like a penguin: Yes, simply walking like a penguin is of course an instinctive reaction to chub rub, actively separating your thighs. This of course, is not really practical in day to day life and you do look like a bit of a tit.

After attempting all these solutions, I have only found one remedy which has helped. After reading a blog about chub rub written by an American girl a few years ago (seriously they are well ahead on all this stuff than we are) I bought Monistat “chafing relief powder-gel” from ebay. It was around a tenner and, as my friend pointed out, has the consistency of a primer. Really it acts to matte the whole area down. Although not a complete cure, especially in the boiling heat, a small amount of this goodness has saved me for several summers now. I would say it lasts nearly the whole day, but I pop it in my bag just in case I need topping up in the later afternoon.

I also happened to have a conversation with a colleague about this very problem as we melted away at work on Monday. After discussing her “top tips” to a) bring a spare pair of pants to work and b) to put your knickers in the fridge before wearing them, she then followed up the conversation by introducing me to “bandelettes”. I am yet to purchase any so I can’t pass comment, only that I am glad they exist and I will be treating myself when I get paid.

So there you have it ladies (and gentlemen who also experience chub rub I have come to find out), I hope this blog has given you some peace of mind about the inner thigh burn. Like most health matters, you are not alone, and it is really nothing to be ashamed of. I will see you near the baked goods soon.


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