5 things for a fiver that have helped my overall well-being

Here is Amy with a blog about some cheap things you can do to help you in trials and tribulations of everyday life.

Since graduating from my MA on average I have lived on around £50 a week. This excludes the rent/board I have been given my sister to keep a roof over my head and times when I have been able to save a bit (mainly for a trip to Hong Kong I had in February). But in general I have learnt to live on not a lot of money at all. But I hear you say, what the hell has this got to do with health?

Well, the instability of my life for the last year and a half has had an impact on my mental health. It is reflective of many of my friends who have gone through (and are going through) a similar experience. But instead of banging on about it because I do appreciate things could be a lot worse, I am going to talk about some coping mechanisms I have come with which help me along the way. Please bear in mind with this, that I do live in Sheffield and I am quite quirky.

So here you go *drum roll* “5 things you can do for a fiver which help your mental wellbeing”:

1. Plants: I have always liked plants. When I lived in Manchester I bought a lavender plant when I was having a bad day and decided mentally that if I could make the plant blossom, my life was going to be ok. A year later after dragging it a long with a car load of all my possessions over the Pennines, it died and I thought I was destined to failure. Post Hong Kong where I spent many evenings wondering around the wonderful Bangkok Flower Market with my friend Oliver, I came back completely inspired and since, I have managed to grow some magnificent flowers in the flat. For a couple of quid you can get a vase or (I like) a clear bowl, and for a similar amount you can buy a plant. There is something about nurturing another living thing I find quite therapeutic.

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2. Meditation: This is relatively new to me, but I have always enjoyed the meditating I have done in the past. After a recent high blood pressure reading, I took a leaf out of Becky’s book and went to a meditation drop in last week. It was simply wonderful and so relaxing I really took a lot from the experience. For £4.50 it was worth every penny and hopefully will have a positive impact on my health!

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Big Buddha in Hong Kong

3. Coffee and cake with a friend: Not sure if any of you have felt the same, but there is a lot of guilt when you’re poor. Because money is tight, you always feel bad for spending money of things that lack real “significance”. Putting aside the assurance that I have applied and continue to apply for full time/stable work, I have realised with time how important it is to have friends you can meet up with and have a rant to. A coffee and cake helps as well and there are a handful of lovely spots in Sheffield where you can get a coffee and a cake for a fiver or less. I find this really important to keeping me balanced.

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4. Exercise: I have blogged a lot about this is in the past, but I find exercise possibly one of the most important hobbies in my life at the moment and a lot of this has to do with my mental health. My advice is to find an exercise you enjoy, some people are more individualistic (like me) who prefer running on their own than taking a directions from someone else; some people enjoy the camaraderie you get from a class. Either way, exercise is so important to maintaining a healthy body and a healthy mind (sorry, I wish I could word that differently to sound less of a pretentious twat). Putting aside the trainers/leggings/sports bra you might need to initially buy, running and other forms of exercise are very cheap, if not free (and you can look like this below…)

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Currently training for 10k. This is a picture of me after a run and says it all.

5. Buying fresh food: One of my favourite weekly activities is going out of my way to walk for 25 minutes to buy my fruit and veg from Ozmens on London Road (well I did tell you I was quirky…) I currently work from home two days a week, and I find that a break in the afternoon does me a lot of good. I have always loved cooking and am a proud foodie, so the excitement I get from food shopping in a lovely international food centre is mega. I manage to get quite a lot for a fiver too!

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I realise at the end of this list that there a number of other coping mechanisms I have as well, such as buying a monthly album, drawing/being generally crafty, live music, Ru Paul’s Drag Race, a good book, writing these blogs. I suppose this realisation is a warming ending to this rather strange blog post…

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